Why am I tired all the time?
Last Updated: 17.06.2025 09:51
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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- Red meat
- Fruits
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
Cheers!
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
- Fish & Poultry
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
15. Always keep your house and workspace clean.
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- Honey
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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